My Services
12-Week 1:1 Wellnes & Mindfullnes Coaching Journey
A personal mentorship designed to help you build a calmer, healthier, and more connected life.
This 12-week journey is for you if you feel stressed, overwhelmed, restless, stuck in your thoughts, or simply know that something in the way you are living no longer feels right.
Over these 12 weeks, we create space to slow down and look at what is really going on beneath the surface. Together, we explore the patterns, routines, thoughts, emotions, and everyday choices that may be affecting how you feel.
This is not about giving you one perfect routine or telling you how you should live. It is about helping you understand yourself better, discover what genuinely supports you, and build tools you can return to when life feels difficult.
Depending on what you need, we may work on stress, sleep, overthinking, boundaries, daily routines, emotional awareness, self-talk, mindfulness, breathing exercises, self-trust, and learning how to take better care of yourself without putting more pressure on yourself.
You’ll have my support throughout the journey through weekly private sessions, personalised practices and reflections, and WhatsApp and voice-note support between our calls.
My goal is that by the end of these 12 weeks, you don’t just leave with information. You leave knowing yourself better, understanding what helps you, and feeling more confident in how to support yourself moving forward.
Single 1:1 Wellness & Mindfulness Session
$70
A supportive space to slow down, reflect, and reconnect with yourself.
A private 1:1 session where you can take a step away from the noise, talk through what is on your mind, and get support with what you are currently moving through.
Together, we can create more clarity around what you need and explore simple tools or practices that may help you feel calmer, more supported, and more connected to yourself.
For anyone looking for one focused session, or wanting to experience my coaching before committing to a longer journey.
Private Yoga Nidra & Breathing session
$120
Personalised sessions to help you enter deep relaxation for body and mind.
Through private Yoga Nidra and breathing sessions (60 minutes), we create a calm and supportive space to fully slow down and give your body and mind time to rest.
Sessions usually begin with slow guided breathing, followed by a deeply restorative Yoga Nidra practice where you are comfortably lying down in stillness and relaxation.
Each session is tailored to your needs and can support better sleep, stress relief, and feeling more calm and balanced.
Private Mindful Yoga
$120
Personalised sessions to help you reconnect with your body through movement and breath.
Each 60-minute session, or longer if preferred, is tailored to your needs and may include mindful movement, stretching, guided breathing, relaxation practices, and elements of Hatha, Yin, or restorative yoga.
The session is designed to help you slow down, release tension, reconnect with your body, and feel more balanced in daily life.
After a lot of traveling and living abroad,
I experienced the quiet weight of anxiety, emotional strain, and feeling disconnected from myself. That’s when yoga became more than a practice. It became an important part of helping me slow down, reconnect with myself, and create more balance in daily life.
Over time, I realised that it wasn’t only the movement or breathing that helped me. It was also learning to understand my own patterns, reflect on what I needed, create healthier routines, and make small changes that supported me in everyday life. This is what slowly led me deeper into coaching and mindfulness.
As I went further into my own journey, I started noticing a quiet shift in the people around me. My presence seemed to help them slow down and feel more at ease, reminding me how powerful stillness, breathing, reflection, and genuine connection can be.
Today, I support people through 1:1 coaching, mindful yoga, breathing exercises, and deep relaxation creating personalised spaces to help them slow down, understand themselves better, and feel more supported in daily life.
Whether you’re navigating stress, feeling overwhelmed, stuck in your thoughts, or simply wanting to feel more connected to yourself again, this work is here to support you.
THE FOUNDATIONS OF MY WORK:
200-Hour Yoga Teacher Training (Hatha & Vinyasa), Bali, Indonesia.
50-Hour Yin Yoga Teacher Training, Dubai, United Arab Emirates.
Certified Spiritual Life Coach.
More about
who I am
Contact Me
Welcome! Your journey inward begins here.
For collaborations, events, private sessions or other enquiries, feel free to reach out by email. I’ll get back to you within 24 hours.